About the Fitness Center
for employees only
Open 5 am-12 am, the fitness center is equipped with cardio and machine weight equipment, free weights, changing rooms, private workout rooms, TVs, internet, and restrooms in a secured facility.
To gain badge access to the Employee Fitness Center, all employees must view and attest to watching the video below, as well as complete and submit the Employee Fitness Center Release form to Infection Control. You will receive an email when your badge access has been activated.
Please always be courteous and respectful of the equipment, center, and other staff who may be there.
Healthy Workout Tips
Success in the gym comes from consistency. Practicing safe habits while working out is very important not only to your muscles but to your overall health. The following video covers how to determine your ideal heart rate for the best results while working out. For additional health information about our employee gym, please contact Outpatient Therapy at 315-363-8711
Fitness Center Badge Access
To gain badge access an employee must attest to watching the video below and submit the Employee Fitness Center Release form to Infection Control. For printed copies of the Employee Fitness Center Release, please visit the Resource Board outside of HR’s office in the hospital. Once completed it can be delivered by internal mail to Infection Control, dropped off, or emailed to firstname.lastname@example.org. Once Infection Control has the Employee Fitness Center Form and has received your Video Attestation Submission, you will receive an email confirming that your badge access has been activated.