Healthy Habits

Having a healthy heart is the key to a long and active life. By making healthy choices, you can reduce your risk of heart disease and heart attack.

  • Choose Healthy Foods
  • Reduce Your Consumption of Alcohol and Sugary Drinks
  • Keep a Healthy Weight
  • Get Regular Physical Activity
  • Don’t Smoke

Managing your medical conditions can help prevent heart disease and heart attack.

  • Check Your Cholesterol
  • Control Your Blood Pressure
  • Manage Your Diabetes
  • Take Your Medications
  • Go For Regular Checkups