Having a healthy heart is the key to a long and active life. By making healthy choices, you can reduce your risk of heart disease and heart attack.
- Choose Healthy Foods
- Reduce Your Consumption of Alcohol and Sugary Drinks
- Keep a Healthy Weight
- Get Regular Physical Activity
- Don’t Smoke
Managing your medical conditions can help prevent heart disease and heart attack.
- Check Your Cholesterol
- Control Your Blood Pressure
- Manage Your Diabetes
- Take Your Medications
- Go For Regular Checkups